AI at Work: Your First 30 Days — book cover

Book 1 of 10 · Curious Starter tier

AI at Work: Your First 30 Days

Your first 30 days with AI, one honest step at a time.

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Never used AI for real work? Start here. This book takes you from a blank ChatGPT box to using AI every single day — drafting emails, summarising documents, answering customers — with no jargon, no hype, and not one line of code.

The core idea it opens with is simple: treat AI like a fast, capable new hire on their first morning. Brilliant at drafting, rewriting and summarising. Never trust it blindly with facts, figures, or anything that matters without checking first — it will guess with total confidence rather than say "I don't know." That one mental model does most of the work of using AI well.

From there it's practical, day by day: picking one tool and setting it up properly, writing prompts that actually get useful answers, and applying that to the parts of the day that eat the most time — email, marketing content, customer questions, documents, and the numbers you never quite have time for. By day 30 you'll have saved real hours and know exactly what's safe to hand over and what isn't.

Who it's for

The owner, or the person who ends up doing everything, who has heard AI can help but has no idea where to start — or tried it once and it felt like a gimmick.

What you'll learn

  • Brief any AI like a competent new hire and get useful work back the same day
  • Cut the time you spend on email, admin and writing without losing your own voice
  • Know exactly what is safe to put into an AI tool — and what never is
  • Follow a day-by-day 30-day plan that builds one small habit at a time
  • Measure the hours you are actually getting back

Inside the book

  1. 00Read This First
  2. 01What AI Actually Is (and Isn't)
  3. 02The Tools You'll Use — Pick One and Start
  4. 03Setting Up Safely: Privacy, Data & Ground Rules
  5. 04The Anatomy of a Good Prompt
  6. 05Email & Everyday Writing
  7. 06Marketing & Social Content
  8. 07Customer Service & FAQs
  9. 08Documents, Notes & Summaries
  10. 09Research & Better Decisions
  11. 10Numbers, Admin & Spreadsheets
  12. 11Images & Simple Design
  13. 12Voice, Meetings & Transcription
  14. 13The 30-Day Plan
  15. 14Measuring ROI & What's Next

What this can look like at this level

The kind of week each book is built to produce.

A dental or medical practice

appointment reminders and confirmations handled by hand, by phone. Moved to an automated reminder and follow-up sequence.

This kind of automation typically frees up a meaningful chunk of admin time each week and can reduce missed appointments.

Independent bookkeeping or invoicing

chasing overdue invoices manually, one at a time. Moved to an automated, staged payment-reminder sequence.

A staged reminder sequence like this often speeds up payment without the owner having to chase anyone directly.

Questions people ask about this book

Do I need any technical skills to use this book?

No. It's written for someone who has never used AI for work before — no code, no setup beyond creating a free account with an AI provider, which the book walks through.

Which AI tool does it use — ChatGPT, Claude, something else?

It's written to work with any of the mainstream assistants (ChatGPT, Claude, Gemini, Copilot). Chapter 2 compares them honestly and helps you pick one — you don't need more than one to get everything in this book.

How long will it take me to get through it?

The book is built around a 30-day plan, but each chapter stands alone — most readers get a usable technique from Chapter 1 alone in under 20 minutes.